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Ouch, My Heel Hurts!
One of the most painful yet rewarding conditions I see and treat in podiatric medicine is heel pain. Many people can identify with this condition by a sharp pain experienced when a first step is taken after being sedentary for a long period of time, or even during exercise. The person may notice the pain subsides after they continue to walk, but soon returns after time passes. The plantar fascia a thick, shiny tendon that attaches from the heel bone…
Eating Clean
Eating clean and running strong are what I believe make the difference in my appearence, how I feel and most of all how I function. I firmly believe that I cannot out-train a poor diet. Yes, I have my moments where I fall short and eat cookies and other snacks! Yes, we all lead busy lives and often have little time to prepare healthy meals, but that change too. I will address meal prep in another post. Please understand you…
February is Heart Month
Ladies and gentleman February is Heart Month. Studies have shown that women who are active a few times a week have a lower risk of heart disease, stroke and blood clots. The number one killer of women is heart disease as one in three die from it. Or stated differently, 1 in 42 million in the USA have heart disease. We can do some things to change this by getting cardiovascular exercise. Running may not be your exercise of choice,…
January is Mentoring Month
Mentors have always held a special place in my life. Without mentors literally being a part of every stage of my life, I would not be who I am today. They have been there to guide, encourage, and provide invaluable information that saved me time, money, heartache and most importantly, wasted steps. Well what are ‘wasted steps?’ Wasted steps are unnecessary choices and decisions that are made by an inexperienced individual due to lack of expertise, information, or proper preparation.…