May is Stroke Awareness Month
May is stroke awareness month. When many people think of stroke, they usually think of the unfortunate manifestations that occur in the face and upper extremities. I would like to…
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April is Kidney Awareness Month
April has come and gone; however, kidney disease is a very real issue for millions of people daily including people that I know and love. Here are few statistics about kidney…
Eating Clean
Eating clean and running strong are what I believe make the difference in my appearence, how I feel and most of all how I function. I firmly believe that I…
February is Heart Month
Ladies and gentleman February is Heart Month. Studies have shown that women who are active a few times a week have a lower risk of heart disease, stroke and blood…