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Avoid Spring Sports Pitfalls
The weather is getting mighty fine here in Loudoun County and we at Lansdowne Podiatry know that our patients are going to be heading outside for spring sports and leisure activities. While enjoying the outdoors and getting fit is great…
Why is My Toenail Black?
If you have a black toenail, most likely it is the result of a subungual hematoma. Basically, what that means is that blood has collected under the nail causing a black or bruised appearance. At Lansdowne Podiatry when patients come…
Ankle Pain that Won’t Go Away
Your ankle has been hurting you lately and it feels stiff and uncomfortable to touch. Sometimes it swells up and you feel like it’s going to give out on you, especially when you are walking on an uneven or bumpy…
4 Reasons to Contact Your Podiatrist ASAP
While there are many instances of foot issues where it’s okay to try some over-the-counter remedies or give it a little time before making an appointment to come into Lansdowne Podiatry and get evaluated by Dr. Monique Renee Rolle, there…
Your Child’s Heel Pain Could Be Sever’s Disease
Heel pain, swelling and tenderness can be a sign of Sever’s Disease, an inflammation of the growth plate of the heel. Known officially as calcaneal apophysitis, Sever’s Disease isn’t really a disease at all. It is an injury that frequently…
Turf Toe Causes and Treatment
Turf toe refers to a sprained joint in the big toe. This condition is seen more frequently in athletes who play on artificial turf (although it can happen on natural surfaces and floors as well) because that surface is less…
Fixing Fractures in the Foot
Did you know that almost 25% of the body’s bones are found in the foot? It’s no wonder then that fractures are among the more common injuries that we treat at Lansdowne Podiatry. Fractures fall into a few different categories:…
Don’t Let Achilles Tendonitis Blow Your Resolutions
Here’s a common January scenario: your number 1 resolution for the New Year is to exercise. So you buy some new running shoes and start a rigorous program, significantly increasing the distance you run and your speed within the first…
Prevention and Treatment of Ankle Sprains
Ankle sprains are a fairly common injury and one we treat often at Lansdowne Podiatry. They can also be extremely debilitating if not treated promptly and properly, leading to long term problems, such as chronic ankle instability, repeated sprains, and…
Running Tips to Avoid Injury
One of the most popular forms of exercise today is running, and for good reason. It can be done pretty much anywhere, it doesn’t require a lot of expensive equipment, and it’s an activity that can be done indoors or…